Joanne and Samantha Foster Campaign Blog

Welcome to SamJo sailing.blogspot.com. This is our sailing campaign website for Joanne and Samantha Foster. We will use this site to give regular updates on our sail racing campaigns, our training programme, our progress and to acknowledge our supporters.

This is page one. Please click "older posts" at the bottom of this page to view previous posts.

Wednesday 7 December 2011

Latest news from Australia - ISAF Worlds 2011.

Racing is now well underway at the ISAF Sailing Worlds in Perth, Australia which is almost certainly the final selection event for the Radial berth for team GBR at the London Olympics 2012.

Team GBR await the qualifying race start.
Charlotte is GBR 22.
After a difficult start on Monday Charlotte Dobson picked up her first race win this morning followed by a healthy 8 to move her up to the top of the team GBR standings.  Analise Murphy of Ireland  had a similarly challenging first race but is now clearly enjoying the conditions and with the first discard in play has now moved to the top of the leader board.

In the mens 470 class Luke and Stuart have engaged first gear and followed their 5, 1 scores from Monday with three more bullets today.  With the 470's in the unusual position of using flights, Luke and Stuart are just ahead of the Australians who also dominated their flight today to give a scoreline of 9,1,1,1,1.

More Scottish interest in the Finn class as our adopted sailor Giles Scott picked up two firsts today with Ben Ainslie scoring two 3rds.
Alison Young takes no prisoners on the start line today.

In the women's windsurfer Bryony Shaw is also looking very strong at this early stage.

Shark watch has been increased following some confirmed suspicious sightings....

G.

Go team GBR.

 

I will post evnt summaries on www.Scottish radials.blogspot.com and you can also follow the action direct at http://www.perth2011.com/

Friday 25 November 2011

Early Starts and Autumn Gales

Up at 05.30 this morning for the drive to Largs and the 08.15 Ferry to Cumbrae.  Check of Forth Road Bridge dashboard http://www.forthroadbridge.org/travel-plan-your-journey# confirms speed restrictions but no ban on trailers and CALMAC service status page http://www.calmac.co.uk/journey-information/service-status.htm confirms ferry still running so off we go.

Forecast is very windy so either a really hard weekend on the water ahead or more likely a good opportunity to max out in the gym.  Sailors at Olympic level have to be super fit for what is one of the most physically demanding of all the Olympic disciplines and being the very best in the Laser Radial Women's class is all about physical fitness.

Sunday 20 November 2011

Training News

Just back from a great weekend of training with the rest of the Scottish Laser Sailing Squad at Largs.  Great winds yesterday and enough today to complete 4 testing full length races in the first of our RYA Squad Winter Regattas.  There are several of these planned over the winter allowing the various squads to try and maintain match fitness during the quieter colder closed season.

Investing in the future?

Thanks to Dalgety Bay Sailing Club we now have a new addition to our training fleet.  We have invested in a "mature" 4.5m Tornado Rib which we will be keeping here on the Forth so that we can use it as a coaching and safety support boat allowing us to train safely without having to travel to the Clyde coast every weekend.

Sunday 13 November 2011

Gordon Brown MP joins our training.

Gordon Brown MP with local resident Colin McPhail at Dalgety Bay

 Well I guess you know you are doing something right when your local MP joins in to your weekend training session and especially so when your local MP is Gordon Brown, former Prime Minister of Britain and Northern Ireland.
SEPA Officials testing with a Radiation Monitor

Sadly as it turns out Gordon had arrived for a television interview to highlight the issues with Radium contamination on the Dalgety Bay foreshore and to support calls for the MOD to get engaged in measures to try and stop further particles from being released onto the beach and causing a risk to the public.  So he was not there to support our campaign of training towards the Youth Nationals 2012 and the Women's singlehanded berth at the Olympics in 2016.

Warning Sign and closed area
Sam and Joanne were in mid briefing watching videos of upwind laser techniques when Gordon walked into the room and said hello.  TV cameras were following and recorded the girls as they prepared to launch for their training session.

All in days work for our young Olympic aspirants.

G.

Wednesday 9 November 2011

Radial Squad Begins

Both Sam and Jo were at Cumbrae this weekend for the first full Scottish Laser Radial Squad training session of the year.  Sadly the wind was not in attendance and the Island was fog bound so the emphasis was quickly changed to physical fitness and session planning.  We will try again next weekend with a planned personal coaching session with Robin Paris.

Thursday 13 October 2011

The Axa Ambition Awards

News has reached us that Joanne has been selected by her school to be nominated for an Axa Ambition Award.   These bi-annual awards aim to recognise the talent, hard work and dedication of 12-18 year olds in sports, science, community, the arts and enterprise.


Paul Evans, CEO of AXA UK:
 “Recognising talent and developing people is something we place great importance on within AXA. We have created the Ambition AXA Awards to recognise, reward and develop extreme talent among 11 to 18 year olds. For five gifted individuals with the talent and the ambition to get to the top, this is a unique opportunity to win a bespoke mentoring prize of up to £40,000 each. Winning this prize could be life changing and we are proud to be able to offer this opportunity.”

http://www.ambitionaxaawards.com/

Fife Sports and Leisure Trust

Samantha has been busy this week working with the fantastic team at Pitreavie Athletics Centre and Fife Sports and Leisure Trust who have been helping Samantha to develop a personal strength and conditioning programme for the months ahead.

Fife Council - Individual Sports Grant

A big thank you to Fife Council for the award of an Individual Sports Grant to both Joanne and Samantha.  These small grant awards aim to support National and International level athletes with the costs of training and competition and are very welcome indeed.

G.

RYA Scotland Laser Squad 2011

Joanne
Samantha
Happy news as both Joanne and Samantha have been selected for the 2011/2012 RYA Scotland Laser Radial National Sailing Scotland.

The squad trains over the winter at various locations including the Inverclyde National Sports Centre, Scottish Sailing Institute and the National Watersports Centre on Cumbrae Island.

G.

Saturday 8 October 2011

Samantha 2011 Report Card-

The first year in the Laser Radial is what seems to make or break most female youth sailors in the single handed classes.  Moving on from an Optimist or a Topper it is not the size of the rig (in theory the sail is not much bigger than a Topper) but it is the combination of the power of the rig and the weight of the hull, especially around the beach and in the slow speed maneuvering of start lines which perhaps present the greatest physical challenge at a time when the female competitors are pitched against male youths who are growing bigger, stronger and physically more powerful every day but using exactly the same equipment.
Sail for Gold 2011, Weymouth


Looking back on 2010/11 it is clear that Sammi has had a challenging year and it certainly has not been all plain sailing.  It is clear that Sammi Could NOT have tried harder. Perhaps on reflection she has tried too hard.  Seven full sailing weeks over the summer across two classes, in four seperate countries including two world championships, an ISAF World Cup Event and both the UK Youth and UK Open Nationals and two full time coached training weeks with all the travelling in between was always an ambitious programme when added to school work and Scottish Qualifications Authority Exams.
Big Waves at Pwllheli Qualifier, May 2011

Perhaps a lesser programme would have flattered to deceive.  International and Olympic sailing is an incredibly tough sport, perhaps one of the most challenging of all.  International success demands performance not just on one day but repeatedly day after day in all conditions both at home and abroad.  Medals are not won in a single performance but across a whole week or more in a range of conditions and testing the very bounds of athletic skills, technical knowledge, and physical and mental endurance.
Fireworks at the Topper Worlds, Ireland August 2011

This year was not about achieving excellence in a single event, this year has been about building the foundations of a long term campaign.  Gaining every experience possible, being in the right place at the right time and building the toughness and endurance which is essential in international competition.

Sovereign Ski Topper
World Championships 2011
 
In a difficult year there have been high points for Sammi including a Gold Fleet place at the UK Laser Radial Inlands 2010, a top ten race place at the Laser Nationals, great overall results at the Topper Inlands and the Derwent Nationwide and 2nd place overall and 1st Lady in Silver Fleet at the Topper World Championships, 2011 and just finishing the extremely challenging sail for Gold Regatta, the UK Olympic Test Event Selection Trials, sailing all week in winds of up to 30 knots which tested even the most battle hardened Olympic veterans!

With good passes in all her highers and all our key objectives delivered I am scoring Samantha A+ for effort..

All change for Joanne

Following a challenging season in the Topper class where light winds have seen almost all events dominated by the smaller, lighter sailors it is time to reflect on lessons learned and plan for next year.  Despite having at least one more year in the Junior classes with the possibility of least a further year if pursuing the female singlehanded pathway into the Laser Radial Joanne is considering her options.

Despite some genuine high points and very strong performances both in training and at moderate and high wind events, the UK Inlands being a key example, it has been a season dogged by significant challenges.  Missing the Gold fleet cut at the Worlds was a particular disappointment as were the very light conditions which dogged the first two days of the UK Nationals. But sailing is a weather dependent sport and champions have to be competitive in all conditions. There are still issues to work on. Starting technique being a particular challenge, again especially in light winds when on a 100 boat start line it is vital to be able to match the acceleration of everyone around you.

With nature taking it's course Joanne is now fast approaching 6 feet and another season in Toppers would mean another season of dieting at a time when working on fitness and muscle mass is what is really needed for her longer term goals Joanne as faced a difficult choice.  Hang on in the Junior classes until the normal transition point and hope for a windy season next year and a chance to excel as a Junior or move up early (very early) to the Women's Olympic Class, the Laser Radial and accept a step outside the National Squad system for a year or more in pursuit of longer term goals.

After discussion with her coaches, her parents and the high performance manager Joanne has decided to take the plunge and move now in to the Laser Radial Class.  Having just turned 14 she will be one of the youngest female Radial sailors for the next year but by leaving the Junior classes early she will gain a full year of extra training before it is time to seek transitional training and Laser Squad places next year.

So it is with some considerable sadness that Joanne has packed away her Topper for possibly the very last time but with great determination that she will be out on the Laser Radial race course from the weekend of the Scottish Zone Championships at Largs which is also a Scottish Laser Radial event.